Relaxation Exercises

Autogenic training is a classic relaxation method which has been around for over 80 years. This training involves spending about 10 to 15 minutes in which the participant repeats a set of phrases which induce a state of relaxation.

My version of the autogenic phrases exercise is available here (MP3 format).

Half-smile and Serenity Learn this skill in private and practice in public.

Progressive Muscle Relaxation

Your Feedback Matters!

We want to ensure that we are doing everything possible to provide the very best psychiatric care in a comfortable, welcoming environment.
We would like to hear what kind of experience you had while visiting our office. Your opinion matters greatly to us.

Menu