Relaxation Exercises

Autogenic training is a classic relaxation method which has been around for over 80 years. This training involves spending about 10 to 15 minutes in which the participant repeats a set of phrases which induce a state of relaxation.

My version of the autogenic phrases exercise is available here (MP3 format).

Half-smile and Serenity Learn this skill in private and practice in public.

Progressive Muscle Relaxation

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